The Hammer Band is a wearable grip strengthening tool. Designed to be worn constantly, you can strengthen your grip while you're in the office, driving, reading or while performing other daily tasks. By using focused and controlled reps, as well as intense isometric holds, these bands will train your forearm extensors, fingers, and hands to build crushing grip strength for carries, climbing, choking, or shaking hands with other winners! Using these techniques will also alleviate common elbow pain symptoms. Hammer Down!